This home-made pull-up bar is kicking my butt

This home-made pull-up bar is kicking my butt

My husband used a set of bicycle handlebars and a length of waterski tow rope to make this pull-up bar in the front yard. Chris LeBlanc photo

Back when shelter-in-place started here in Austin, my husband installed a pullup bar made out of an old set of bicycle handlebars and a length of waterski tow rope on a tree in the front yard.

The thing hangs there, taunting me. I venture out from behind my computer once or twice a day to do some reps. In between sets, I pull out Drake elm seedlings that have been sprouting like an army of iron-clad weeds in our front yard. It’s not a bad workout.

Back in the pre-COVID days, before my swim team cancelled practices, I’d sometimes do pullups after I got out of the pool. I got to where I’d do four or five sets of five, but then I went cold turkey. I lost my pullup muscles.

I’m starting from scratch now, and it’s ridiculously hard. I think it may have something to do with the fact that this pullup bar swings freely. It hangs from a tree, and when you try to pull yourself up, the entire bar sways forward and back. I can barely do three before I drop off.

This morning, I got up early and met a friend at a cove on Lake Austin to swim 2 miles. I just took a mid-morning break to do pullups and pull seedlings.

It feels old school, and I like it. Sometimes the best workouts are the basic ones.

 

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Sweet and sturdy: Good Juju Energy Balls by distance runner Katie Visco

Sweet and sturdy: Good Juju Energy Balls by distance runner Katie Visco

Katie Visco, who ran across Australia in 2019 and runs Hot Love Soup, sells home-made energy balls, too. Photo courtesy Katie Visco

I’m always looking for stuff to eat while I’m out adventuring.

It needs to taste good, but it’s got to be sturdy, too, it’s wearing a tiny suit of armor. Cheese melts, fruit gets mushy and white bread smushes – I need something that holds up.

Ever hopeful, I ordered a sample tub of Good Juju Energy Balls, from former Austin resident (and ultra-long-distance runner) Katie Visco.

The balls taste vaguely like raw cookie dough. Photo courtesy Katie Visco

I met Visco and her husband Henley Phillips a few months ago, when I wrote about their human-powered trek across Australia. (Read the story at https://www.austin360.com/news/20200225/why-austin-woman-and-her-husband-decided-to-traverse-australia-by-foot-and-bike).

The sample tub I got featured two peanut butter cocoa cinnamon balls, three almond snickerdoodle balls and two peanut butter ginger coconut balls, each slightly smaller than a ping-pong ball. They tasted, to me, a tad like cookie dough – too sweet to eat more than one at a time, but made with real ingredients like rolled oats, honey, spices, and peanut or almond butter. My fave was the ginger-spiked one, made with coconut flakes and currents.

These are sweet – I couldn’t eat more than one in a sitting – but they can survive my kind of punishment. I tucked some in a baggie and stuffed them in the back of my bike jersey for a five-hour ride and they didn’t even crumble. They’d work for paddling and hiking, too.

Visco has been making and selling the balls for about seven years, and recently announced a subscription option – and if you order before the end of April you get a free care package (“meant to bring some joy and love to people during COVID times,” she says) that includes eight balls and two Kate’s Real Food bars.

Katie Visco sells Good Juju Energy Balls. Photo courtesy Katie Visco

Subscriptions last six months, and the balls are shipped every two months (choose 32, 48 or 72 balls per shipment), and there are always three or four flavors to choose from. Subscriptions start at $120; a one-time order of 24 balls costs $30 plus shipping.

Sign up for a subscription at https://forms.gle/B4HHfAv1VH9fJCjCA or place a one-time order at https://forms.gle/mLeMqkgqQLimeHii7.

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Miss your biking friends? Join this online Texas Gravel & Cross Happy Hour on Wednesday

Miss your biking friends? Join this online Texas Gravel & Cross Happy Hour on Wednesday

Heidi Armstrong, an injury recovery coach, is the guest at the first-ever Texas Gravel & Cross Happy Hour on Wednesday. Pam LeBlanc photo

Have shelter-in-place orders thrown off your cycling mojo?

Capital City Racing will host the first Texas Gravel & Cross Happy Hour tomorrow on YouTube, so you can commiserate with other grounded athletes.

“You join in and tell us something funny, make a snarky comment, ask a question or say hi to your friends. It’s all about cyclists getting together to chat, laugh, cry and enjoy a cold one,” the invite reads.

Hosts Austin Walker, Leslie Reuter and John Russell will talk with Heidi Armstrong, founder of Injured Athletes Toolbox, about how to cope with the social paralysis brought on by the coronavirus shutdown.

Heidi Armstrong takes a break while biking at Big Bend National Park in 2018. Pam LeBlanc photo

Armstrong helps athletes overcome the mental and emotional fallout of injury. She learned from experience – she had eight surgeries and spent four years on crutches due to cycling injuries. (Learn more about Armstrong and her work at https://www.facebook.com/InjuredAthletesToolbox/
https://injuredathletestoolbox.com/ or read my 2013 story about here at https://www.statesman.com/article/20130923/NEWS/309239710.)

“It’s the shit nobody is really talking about but every one of us experiencing – isolation, frustration, and a longing for a bike ride with our friends,” an invitation to the virtual happy hour reads.

To join, tune into https://www.youtube.com/watch?v=0Yt2ZNcFkxU

at 7:30 p.m. Wednesday.

 

 

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I jumped in the lake at dawn today, and it felt great

I jumped in the lake at dawn today, and it felt great

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For the past 35 years, I’ve jump-started three-quarters of my days by leaping into water.

Swimming jolts me awake. It feels like a full-body hug from Mother Nature, and gives me time, inside my head, to think, subconsciously solve problems and even frame articles I’m writing for newspapers and magazines. It’s a magic elixir for me, and therefore no coincidence that some of my favorite sports – scuba diving, water skiing, paddling – take place in the water.

The suspension of my morning workouts at Western Hills Athletic Club, where I’ve been knocking out a couple of miles four or five days a week for years, plus the closure of public swimming pools, has made me a tad cranky.

But after five weeks out of the water, I’ve logged four swims in the past week. Friends – and in two instances complete strangers – have reached out to offer access to their home pools. I’m beyond grateful.

This morning, it got even better.

A friend with access to a private dock invited me to join him for an hour-long dawn swim around a cove in Lake Austin.

Stretching my arms out and watching my hands plunge through a blue-green veil of water as the sun rose sent shivers of happiness through my body. We circled the entire cove – nearly a mile – as the sun progressively lit the shoreline with light. No boats, no people, no sound, just brisk water and dappled light.

I swam a little more, popping my head out to admire the rocky cliff on one side of the cove, and the Volkswagen-sized boulder at the tip of a point reaching out on the other. A fish splashed. I bumped into some submerged sticks, then rolled over on my back and floated, staring up at the sky.

Nothing out in this cove has changed much since the shelter-in-place order. And that felt reassuring.

 

 

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Someone is trashing the new one-way signs along the Butler Trail

Someone is trashing the new one-way signs along the Butler Trail

The Butler Hike-and-Bike Trail was converted to a one-way route last week. Photo courtesy The Trail Foundation

Not everyone agrees with the new temporary, one-way direction of the Butler Hike-and-Bike Trail.

The city of Austin Parks and Recreation Department converted the trail to a clockwise-only route last week, in an effort to minimize face-to-face contact among users.

Simple, right? Not that hard to follow, if you’re going to go against recommendations to steer clear of the trail during the coronavirus pandemic.

The Trail Foundation, the non-profit organization that maintains and enhances the 10-mile loop around Lady Bird Lake, spent $6,000 to make and install more than 300 signs noting the change. At the same time, the foundation has asked people to avoid the trail right now, because it’s difficult to maintain a 6-foot distance from other users at pinch points along the route.

Somebody has been removing and trashing the one-way direction signs installed on the trail. Photo courtesy The Trail Foundation

According to Trail Foundation counters, about 85 percent of trail users have heeded the one-way rule, which went into effect last week, but many of the directional signs have been reversed, ripped in half or left by the trash.

Come on, Austin, we’re better than this.

Now, foundation staff members are asking anyone who does use the trail to put back up any downed or misplaced signs. And remember, if you do use the trail, please wear a face covering.

“It’s been a struggle for us because it’s against our grain and mission to discourage people from coming. We love this place and it offers wonderful access to nature, but in this moment, it also presents some hazards,” said Heidi Anderson, CEO of The Trail Foundation.

Come on, Austin. We’re better than this.

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