I don’t want my hotel towels washed every night, but they do it anyway

I don’t want my hotel towels washed every night, but they do it anyway

I travel a lot for work, and spend a lot of nights in hotels. I also spend a lot of time outdoors, getting dirty.

Just two weeks ago I spent a few hours wading through ankle-deep guano in a West Texas cave. Before that, I spent a day hiking into rock shelters near the Devils River looking for rock art.

Even so, I feel pretty clean after I shower. That’s why I always, per instructions that I find printed on cards or posted on the bathroom wall in most hotel rooms, hang up my towels after using them, instead of leaving them in the tub or on the floor. I don’t want them laundered after every use, and it drives me crazy to think of the resources spent doing that for millions of travelers around the planet.

Even when I put my towels on the rack, though – which is supposed to be code for “do not launder” – I often find my linens replaced with fresh ones. I’d estimate the compliance rate at a pathetic 50 percent.

I’m trying to make a better environmental choice. But as often as not, the hotel doesn’t keep up its end of the bargain.

According to a 2014 article on NationalGeographic.com, the American Hotel and Lodging Association estimates that people who ask staff not to launder their towels daily cuts the amount of laundry by 17 percent. That’s a lot, especially when you consider that the Environmental Protection Agency says that hotels and lodges are responsible for about 15 percent of the water used by commercial and institutional facilities in America.

But it could be way higher – if hotels did what they promise to do.

I try to remember to mention it at the front desk when I check out. Please do the same.

 

 

 

 

 

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Turkeys, prepare to trot!

Turkeys, prepare to trot!

Turkeys sprint away from the start line of the 2018 ThunderCloud Turkey Trot. Chris LeBlanc photo

I always kick off Thanksgiving by trotting through downtown Austin with 20,000 or so other people, many of them dressed as turkeys or pilgrims.

The 5-mile run keeps me feeling perky later in the day, while I’m passing plates around the dinner table. (Or, as will be the case this year, petting horses at a friend’s house in Blanco.)

The biggest Turkey Trot in Austin – the ThunderCloud Subs Turkey Trot – starts and finishes at the Long Center for the Performing Arts. I prefer the 5-mile timed version, but an untimed 5-miler, a 1-mile walk/run and a Kids K are also offered. Look for me there.

This is a good thing to do. Not only does running benefit your cardiovascular system, proceeds from the ThunderCloud Subs Turkey Trot benefits Caritas of Austin, a non-profit that works to end homelessness in the Austin area. If you’ve opened your eyes lately, you know that’s a critical issue here in Central Texas, where hundreds of people are living on streets, under overpasses and in greenbelts.

Pam LeBlanc greets runners wearing costumes at the 2018 ThunderCloud Subs Turkey Trot. Chris LeBlanc photo

The Kids K starts at 8:45 a.m. and the main run follows. A finish line party will include live music, children’s activities, awards and a raffle.

Registration, which includes a T-shirt and a run guide, is $27 for the untimed 5-mile run; $32 for the timed 5-mile run; $22 for the one-mile walk; and $12 for the Stepping Stone School Kids K. Prices increase on Nov. 14.

Packet pick-up begins on Saturday, Nov. 23 at First Texas Honda, 3400 Steck Ave., and the YETI Flagship store, 220 S. Congress. Participants can also pick up packets on Thanksgiving morning between 7:30 and 9:30 a.m. at The Long Center.
To register now, visit thundercloud.com/register.

Don’t want to make the trek to downtown Austin? Communities all over Central Texas are hosting their own turkey trots…

Participants wait for the start of the 2018 ThunderCloud Subs Turkey Trot. Pam LeBlanc photo

 

 

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Four epic places to ride a mountain bike next time you’re in Utah

Four epic places to ride a mountain bike next time you’re in Utah

Scott House pedals up a trail in Round Valley, near Park City, Utah, in September. Pam LeBlanc photo

In the last seven weeks, I’ve ridden my mountain bike all over Utah, careening down swooping, banked trails through aspen groves near Park City and pedaling like Wiley Coyote into sandstone canyons in the south. If you like big mountains opt for Park City. If you prefer dramatic desert landscapes, head for Saint George.

Here are some highlights:

  1. Round Valley, a few miles downstream of postcard-perfect Park City on the northern side of the state, serves up a spiderweb of smooth, rolling trails under a big sky, with lots of open terrain and views of distant mountains on all sides. You’ll feel like you’re pedaling inside an enormous bowl, and in a way you are. But don’t worry – it’s not all flat. You’ll work up a lather chugging up and down the mostly non-technical terrain.

    Cindi Lou Grant pedals down a trail at Deer Valley Resort in September 2019. Pam LeBlanc photo

  2. Head to Deer Valley Resort, just up the road from snazzy Park City, where you can hitch a ride on a ski lift to access nearly 70 miles of corkscrewing singletrack. Gravity Logic designed and machine-built many of the trails, but if you like it old school, the park offers plenty of twisty, narrow, hand-cut options too. It all flows like milk from a bottle, rolling and pirouetting through pines, skirting big boulders and oozing down hillsides. The park opened 25 years ago, before most ski resorts offered biking.

    Cyclists pedal the Bearclaw Poppy Trail outside Saint George, Utah, on Nov. 3, 2019. Pam LeBlanc photo

  3. If you’d rather bike in the desert, head to the southwest corner of the state, where canyons carve through the landscape and red rock walls rise to the sky. The Bearclaw Poppy Trail, part of a network of single-track routes on the outskirts of Saint George, unfurls like a dirt rollercoaster track. We pedaled into a small canyon, onto the desert flats and down some short, steep drops. Just beware of Clavicle Hill. I’m pretty sure I know how it got its name.

    Hudson Lindenberger and Todd Goss pose at the top of a ridge at Santa Clara River Reserve near Saint George, Utah. Pam LeBlanc photo

  4. The terrain at Santa Clara River Reserve, on a mesa top outside of Saint George, feels more like Austin, with rocky ledges and cactus to snag your shins. But when you see the view off the cliff’s edge at the top of the Barrell Roll trail, you’ll know you’re not in Texas. Expect more technical trickery, too.

Chris LeBlanc rides down a rocky trail at Slaughter Creek Preserve in South Austin on Nov. 10, 2019. Pam LeBlanc photo

When I landed back in Austin, I headed out to my favorite local mountain biking trail at the Slaughter Creek Preserve,where 5 miles of single track cuts through a 100-acre swath of land set aside to protect water quality. Expect nice stair-steppy drops and rock gardens, with a flowy, rolling section at the end. The trail is open from dawn to dusk daily, but closes after rain to prevent erosion.(Check here for closure information.) You have to drive through an automatic gate to get to the trailhead, which is next to the old Trautwein homestead at 9901 Farm-to-Market 1826.

If you go biking in Utah:  In the Park City area, White Pine Touring rents bicycles and offers guided mountain bike trips. For more information go to https://whitepinetouring.com.In the Saint George area, Paragon Adventures offers guided mountain biking trips. For more information go to www.paragonadventures.com.

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On Nov. 17, Austin runner Bill Schroeder will log his 100th marathon

On Nov. 17, Austin runner Bill Schroeder will log his 100th marathon

 

On Nov. 17, Bill Schroeder, shown here at Mile 20 of the 2019 Missoula Marathon, will run his 100th marathon. Family photo

On Nov. 17, Austin runner Bill Schroeder will line up for the start of his 100thmarathon. That’s a lot of miles and a lot of memories, and we caught up with him to find out how he’s feeling as he reaches the end of a long-term goal. (Responses have been edited.)

  1. When did you start your quest to run 100 marathons?In earnest, it began near the end of 2017. I ended 2017 with 55 marathons, and I put together a plan to finish in Nevada in November 2019 – or at another race in April 2020, if things didn’t go as planned. I called 2018 the Year of the Unknown, because until then the most marathons I had ever done in a year was six, and now I was going to do 26. I kept waiting for my body to break down, which didn’t happen. At the start of 2019, I only had 19 left. By then, I got to enjoy the marathons more and just ran how I felt, with less concern for holding back.
  2. Did you set out to run 100, or did it just happen?Goals change. For decades I chased time. At a certain age, time catches up to you. I set a goal to run a sub-4-hour marathon in all 50 states and continue my streak of running a minimum of 25 minutes a day that began Oct. 16, 2011.
  3. What was your first marathon?My first (October 1981, 3:38) and second (October 1982, 3:34) marathons were the Wade YMCA Pacemakers marathons. I did the first one on a whim, with less than 20 miles a week of running, but I was 19 and invincible. I hated running when I finished those two marathons. I have been reminded many times – you can fake a 5K, but you can’t fake a marathon.

Bill Schroeder, right, finished the Austin Marathon in 1999, and then married his then-girlfriend Mindy, left, shown finishing the half marathon, that afternoon at the Austin Nature Center. Photo courtesy Bill Schroeder

4. Tell me about three of the most memorable races.The Shamrock Marathon in March 1983, marathon number three, was the first one I actually trained for, and the first that I finished in under 3 hours – 2:58. It was probably the first race that I actually felt the “runner’s high.” I’m not sure my feet were touching the ground the first 5 miles. I call the 1998 Chicago Marathon, marathon number 28, the “Perfect Time.” Anyone who has attended my goal setting seminar knows it came as a result of setting a stretch goal and actually attaining it. I hit an 8-minute marathon PR of 2:36:22, and the first half was even my half marathon PR. It was my sixth and final marathon PR. I had deferred the 2018 Marshall University Marathon, marathon number 77, for two years due to the death of my youngest stepson, Evan, and getting into the 2017 New York City Marathon. I call it the “Magic Marathon” because as the race unfolded, the mantra “Feel the magic” popped into my head, and I had a fantastic day. I also saw a fellow runner whose shirt said on the back, “They are not forgotten, they don’t go away, they run beside us every day!” I thought of Evan and my mom throughout the race. That, plus the connection to the “We Are Marshall” theme, made it only the second race I have ever teared up while talking about. My time was 3:11.

5. Will you keep running marathons after you finish number 100?I already have marathons planned for December, January, April, May and June. Goals are important. There are the marathon “majors,” and I will only need Tokyo after I run London this April. Seven Continents sounds exciting, too, and I only have two of those. I want to work on breaking 3:30 in 25 states. I also want to get back to climbing all the 14,000-foot peaks in Colorado. I have climbed 12 of 58.

6. Which marathon was most difficult?Breaking 4 hours in marathon number 73, the Millennium Meadows Marathon in Grand Rapids in August 2018, was tough. The dewpoint was 72 percent at the start. The other extreme was the Veterans Marathon, marathon number 78, outside of Fort Wayne, Indiana, where it was 6 degrees. That was the closest I ever came to not starting a marathon. 

7. Did you ever think you might not reach 100?I never thought I wouldn’t finish 100 marathons, but I wasn’t sure I could really do 45 marathons in less than 2 years and under 4 hours each. That’s why I had a backup plan to finish at Mt. Charleston in April. It is one of the points I share during my Secrets of Marathoning – “we, you, and I are so much stronger than we think we are.”

8. How many miles do you run per week, on average?While training to race marathons, I was running 70 to 75 miles per week. During the last 2 years, mileage has varied from 30 to 85 miles, depending on how many marathons I am running that week. I have learned that recovery is essential.

9. Do the marathons get any easier?They don’t get easier, because it is 26.2 miles and anything can happen. What makes it easier is knowing what it takes to finish. I do know that warmer weather is the most significant contributing factor for me. I have had multiple IVs following warm marathons, so I take extra precautions now. No matter how big the marathon, if the starting temperature is over 60 degrees, I carry 24 ounces of electrolyte drink.

10. What’s your biggest advice to another runner trying to reach this same goal?Travel with a comfortable pillow. I have an awesome camping pillow that works perfectly for me, and I am always guaranteed a pillow that works and allows me to sleep better the night before a race in a different city. If you try to do it quickly with 20+ marathons a year, then you can’t “race” that many and they need to be considered “long runs.” I will say the running streak makes all the difference for me, because I recover more quickly and stay injury-free. Also, get good at planning, because that many trips in a year became a logistical challenge while still putting on 18 races a year for charity back in Austin. Finally, the sooner you figure out your “marathon recipe” for success, the better. You need to figure out what works for you, from a pre-race evening meal, pre-race breakfast, and nutrition while running, to post-run recovery, clothing, and chafing spots. We are our own experiment. What works for you might not work for me.

 11. How will you celebrate?On Nov. 17 at Rock n’ Roll Vegas, I’ll reach my goal by crossing the finish line at night under the bright lights of the Vegas strip. More than 40 friends will join me at the MGM Grand, where we will celebrate in a large suite after the race. I know many others who will be cheering for me virtually. I am fortunate to have such a great group of friends.

Bill Schroeder calls his Chicago Marathon his “perfect marathon.” He set a PR. Family photo

***

Schroeder says he’d like to thank his wife Mindy, whom he met while training for a marathon, for helping him reach his goal, along with his son Jake, who keeps an eye on the house and pets while they travel.
Also on the list? Richard Toy for leading the free No Excuses Running workouts when he’s gone, Vanessa Kline at Beast Pacing, Daniel and Jesse Rueckert at Mainly Marathons, the 50<4 Club, and everyone who has sent him positive well-wishes along the way.

“It has made me feel like I am running with lots of people, even when no one is around me on the course,” he says.

Bill Schroeder stands outside the stadium after the Marshall University Marathon. Family photo

 

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I can’t swim, bike or run for 10 days, and it’s making me crazy

I can’t swim, bike or run for 10 days, and it’s making me crazy

Behold the Frankenstein-esque strip of stitches on the back of my leg. Self portrait.

Happy Halloween!

For eight straight days now, I’ve been forced to skip swim practice. I’m not allowed to run or bike, and the doctor tells me even brisk walking is out of the question.

A few weeks ago, a biopsy showed “abnormal cells” in a suspicious spot on the back of my calf. Last week, my dermatologist excised the patch, and left a Frankenstein slice held together with seven exterior stitches and a host of subcutaneous ones.

My prescription? No strain on that leg for 10 to 12 days.

I’m lucky the doctors found the spot. I’m from the generation that slathered up with baby oil and spent hours baking in the sun every summer. To make it worse, a few years had passed since my last skin scan. I’m grateful things aren’t worse.

But….

I’m intolerable. Fire is raging in my belly, fitness is draining from my soul. I’m twitchy, ornery, impatient and incredulous that anyone can live an existence that’s primarily sedentary. And in the back of my mind, a tiny voice is peeping out thoughts like “This is how it starts, you’ll never exercise again,” and “Your days of fitness are numbered, Chica.”

I’m used to waking up at 6 a.m. five days a week to make swim practice. I bike and run regularly, too, and spice things up by crawling through caves, water skiing, hiking and more. But suddenly it’s gotten easy to sleep in. What if I can’t get back to my routine?

This morning, I nearly cried when I found out Halloween swim practice involved swimming laps while clutching tiny pumpkins. (I missed that? No!) I missed an early morning run in the briskness of the first cold front of the season. I don’t do well sitting at my computer with my stitched-up leg elevated next to me.

All this might not sound bad to you, but ask my husband and he’ll tell you: It’s been hell.

It’s sucked for me, too.

But sunshine looms ahead. I’m hitting the road for five days starting tomorrow, and I get to remove my own sutures on Saturday. That’ll be cool – I’ve never cut my own stitches out, so yay adventure – and when those are gone, I’m legal to climb back in the saddle.

Which is good, because the weekend agenda includes, among other things, horseback riding in southern Utah.

 

 

 

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New atlas of national parks might inspire your next trip

New atlas of national parks might inspire your next trip

Jonathan Waterman’s “Atlas of the National Parks” includes details about all 61 of America’s national parks. Photo courtesy National Geographic

Backpacking beneath tongues of ice at Glacier National Park. Paddling the café au lait-colored water of the Rio Grande through Big Bend National Park. Watching a herd of elk wade across a river at Yellowstone National Park.

Our national parks serve up some of our country’s most amazing outdoor experiences, and a new book by Jon Waterman wraps them up into a 432-page compilation of photos, maps, informational graphics and well-researched text.

“Atlas of the National Parks: An Inside Look at the Beauty That Drives More than 330 Million Visitors to America’s Parks Each Year” covers a bit of general history, geology and changing climate before taking a deep dive into 32 of our country’s most unique national parks. The other 29 get more abbreviated treatment, but the result is a book that’ll push you to make your own tally of which ones you’ve already visited and which you still want to see next.

It also does something infinitely more important – it recognizes the importance of the country’s remaining wild places, and reminds you why we need to do everything we can to protect them.

“It was a massive research project,” Waterman says of the year and a half he spent working on the atlas. He didn’t visit every park before finishing – that would have taken half a dozen years, he says – but he has visited most of them. He also worked as a back country ranger at Rocky Mountain National Park and as a mountaineering ranger at Denali. Today he lives in Carbondale, Colo.

“Nothing like this has ever been done before,” Waterman says of the book, which reflects the close relationship between the National Park Service and National Geographic. “In the early days, National Geographic was a huge advocate for the creation of national parks and repeatedly would issue special editions of the magazine in order to get members of Congress to vote in new ones.”

This time around, National Geographic worked closely with the park service to create new maps and gather some of the best photographs ever taken of them for Waterman’s atlas, an over-sized, glossy-paged hulk of a book.

“It’s filled with more than 200 maps and 300 photographs,” he says. “The maps are styled with the National Geographic flourish and it would be hard to pull together a better collection of images.”

He points to the section about Yellowstone National Park, which includes a stunning aerial shot of Grand Prismatic Spring, and, on the opposite page, a graphic cutaway of beneath-the-ground features of the caldera.

The book is packed with maps, illustrations and photographs.

“We took great trouble to use all the tools available to show the yin and yang of these parks, from mountaintop to thousands of feet under the ground,” Waterman says.

The book is organized by region, and includes information about each park’s wildlife, climate, culture, archeology and recreational offerings. It’s packed with cool factoids, too, like which park is the oldest – Yellowstone, created in 1872 – and which has the deepest lake – Crater Lake. The most visited of the 61 national parks? Great Smoky Mountains, which saw 11.4 million visitors in 2018. The one with the most endangered species? Haleakala in Hawaii.

The two parks that top Waterman’s “want to visit” list are familiar to many Texas residents – Guadalupe Mountains National Park, one of the least-visited parks in the system, and Big Bend National Park, the sprawling, 1,252-square-mile behemoth in Far West Texas.

“I’m curious about the Rio Grande,” Waterman says. “I’d like to paddle it through the national park, and I love the idea of a park that comprises an international border.”

Besides the national parks, the atlas lists every national park unit, from battlefield to lakeshore, preserve, monument, river, trail and more. That list stretches five pages and hundreds of entries.

Taken as a whole, the book will make you want to pack your tent, ice down the cooler and point yourself toward the nearest national park.

“Now more than ever before, as the world becomes smaller and smaller, these parks are islands of refuge for any number of species that are crushed by a lack of habitat,” Waterman says. “We need these parks because they protect the flora and fauna and give us the opportunity to connect with wildness, and those opportunities are fading fast.”

It’ll also make you want to fight for their survival.

“I think there’s a higher ideal expressed by national parks, it’s an ideal about our democracy. We created these parks to preserve them and the resources and scenery and waterscapes for eternity, but at the same time to leave them open for all. That’s part of the paradox. Many of these parks are so popular it’s hard to control the crowds. The way we move with these parks in future tells a lot about us as a nation.”

The book, which costs $65, is available for pre-order here. It hits book stores on Nov. 19.

About Pam

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