On Nov. 17, Austin runner Bill Schroeder will log his 100th marathon

On Nov. 17, Austin runner Bill Schroeder will log his 100th marathon

 

On Nov. 17, Bill Schroeder, shown here at Mile 20 of the 2019 Missoula Marathon, will run his 100th marathon. Family photo

On Nov. 17, Austin runner Bill Schroeder will line up for the start of his 100thmarathon. That’s a lot of miles and a lot of memories, and we caught up with him to find out how he’s feeling as he reaches the end of a long-term goal. (Responses have been edited.)

  1. When did you start your quest to run 100 marathons?In earnest, it began near the end of 2017. I ended 2017 with 55 marathons, and I put together a plan to finish in Nevada in November 2019 – or at another race in April 2020, if things didn’t go as planned. I called 2018 the Year of the Unknown, because until then the most marathons I had ever done in a year was six, and now I was going to do 26. I kept waiting for my body to break down, which didn’t happen. At the start of 2019, I only had 19 left. By then, I got to enjoy the marathons more and just ran how I felt, with less concern for holding back.
  2. Did you set out to run 100, or did it just happen?Goals change. For decades I chased time. At a certain age, time catches up to you. I set a goal to run a sub-4-hour marathon in all 50 states and continue my streak of running a minimum of 25 minutes a day that began Oct. 16, 2011.
  3. What was your first marathon?My first (October 1981, 3:38) and second (October 1982, 3:34) marathons were the Wade YMCA Pacemakers marathons. I did the first one on a whim, with less than 20 miles a week of running, but I was 19 and invincible. I hated running when I finished those two marathons. I have been reminded many times – you can fake a 5K, but you can’t fake a marathon.

Bill Schroeder, right, finished the Austin Marathon in 1999, and then married his then-girlfriend Mindy, left, shown finishing the half marathon, that afternoon at the Austin Nature Center. Photo courtesy Bill Schroeder

4. Tell me about three of the most memorable races.The Shamrock Marathon in March 1983, marathon number three, was the first one I actually trained for, and the first that I finished in under 3 hours – 2:58. It was probably the first race that I actually felt the “runner’s high.” I’m not sure my feet were touching the ground the first 5 miles. I call the 1998 Chicago Marathon, marathon number 28, the “Perfect Time.” Anyone who has attended my goal setting seminar knows it came as a result of setting a stretch goal and actually attaining it. I hit an 8-minute marathon PR of 2:36:22, and the first half was even my half marathon PR. It was my sixth and final marathon PR. I had deferred the 2018 Marshall University Marathon, marathon number 77, for two years due to the death of my youngest stepson, Evan, and getting into the 2017 New York City Marathon. I call it the “Magic Marathon” because as the race unfolded, the mantra “Feel the magic” popped into my head, and I had a fantastic day. I also saw a fellow runner whose shirt said on the back, “They are not forgotten, they don’t go away, they run beside us every day!” I thought of Evan and my mom throughout the race. That, plus the connection to the “We Are Marshall” theme, made it only the second race I have ever teared up while talking about. My time was 3:11.

5. Will you keep running marathons after you finish number 100?I already have marathons planned for December, January, April, May and June. Goals are important. There are the marathon “majors,” and I will only need Tokyo after I run London this April. Seven Continents sounds exciting, too, and I only have two of those. I want to work on breaking 3:30 in 25 states. I also want to get back to climbing all the 14,000-foot peaks in Colorado. I have climbed 12 of 58.

6. Which marathon was most difficult?Breaking 4 hours in marathon number 73, the Millennium Meadows Marathon in Grand Rapids in August 2018, was tough. The dewpoint was 72 percent at the start. The other extreme was the Veterans Marathon, marathon number 78, outside of Fort Wayne, Indiana, where it was 6 degrees. That was the closest I ever came to not starting a marathon. 

7. Did you ever think you might not reach 100?I never thought I wouldn’t finish 100 marathons, but I wasn’t sure I could really do 45 marathons in less than 2 years and under 4 hours each. That’s why I had a backup plan to finish at Mt. Charleston in April. It is one of the points I share during my Secrets of Marathoning – “we, you, and I are so much stronger than we think we are.”

8. How many miles do you run per week, on average?While training to race marathons, I was running 70 to 75 miles per week. During the last 2 years, mileage has varied from 30 to 85 miles, depending on how many marathons I am running that week. I have learned that recovery is essential.

9. Do the marathons get any easier?They don’t get easier, because it is 26.2 miles and anything can happen. What makes it easier is knowing what it takes to finish. I do know that warmer weather is the most significant contributing factor for me. I have had multiple IVs following warm marathons, so I take extra precautions now. No matter how big the marathon, if the starting temperature is over 60 degrees, I carry 24 ounces of electrolyte drink.

10. What’s your biggest advice to another runner trying to reach this same goal?Travel with a comfortable pillow. I have an awesome camping pillow that works perfectly for me, and I am always guaranteed a pillow that works and allows me to sleep better the night before a race in a different city. If you try to do it quickly with 20+ marathons a year, then you can’t “race” that many and they need to be considered “long runs.” I will say the running streak makes all the difference for me, because I recover more quickly and stay injury-free. Also, get good at planning, because that many trips in a year became a logistical challenge while still putting on 18 races a year for charity back in Austin. Finally, the sooner you figure out your “marathon recipe” for success, the better. You need to figure out what works for you, from a pre-race evening meal, pre-race breakfast, and nutrition while running, to post-run recovery, clothing, and chafing spots. We are our own experiment. What works for you might not work for me.

 11. How will you celebrate?On Nov. 17 at Rock n’ Roll Vegas, I’ll reach my goal by crossing the finish line at night under the bright lights of the Vegas strip. More than 40 friends will join me at the MGM Grand, where we will celebrate in a large suite after the race. I know many others who will be cheering for me virtually. I am fortunate to have such a great group of friends.

Bill Schroeder calls his Chicago Marathon his “perfect marathon.” He set a PR. Family photo

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Schroeder says he’d like to thank his wife Mindy, whom he met while training for a marathon, for helping him reach his goal, along with his son Jake, who keeps an eye on the house and pets while they travel.
Also on the list? Richard Toy for leading the free No Excuses Running workouts when he’s gone, Vanessa Kline at Beast Pacing, Daniel and Jesse Rueckert at Mainly Marathons, the 50<4 Club, and everyone who has sent him positive well-wishes along the way.

“It has made me feel like I am running with lots of people, even when no one is around me on the course,” he says.

Bill Schroeder stands outside the stadium after the Marshall University Marathon. Family photo

 

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Want cars to see you when you run in the dark? Try this!

Want cars to see you when you run in the dark? Try this!

The Noxgear Tracer360 is a bright, illuminated “vest” made of tubing that flashes in multiple colors. Pam LeBlanc photo

Did you see that multi-colored flash of light streak down your street the other morning?
That wasn’t an asteroid entering the earth’s atmosphere – it was me, jogging from my home in the Allendale neighborhood to Barton Springs Pool for a dip. Since it was dark at 6:30 a.m. when I left my house, I strapped on a handy new device sent to me from Noxgear called the Tracer 360.

I’ve tried an assortment of products designed to keep me visible when I bike or run in the dark. Most reflective vests are too bulky and hot, headlamps give me a headache, and hand-held lights are a hassle. Some things show only from the front, or when headlights hit them.

Now it’s blue! Pam LeBlanc photo

Now I’ve got an insanely bright new option, sent to me by the manufacturer for a test drive. And holy pre-dawn running frijoles does this thing stand out in a crowd.

The contraption looks like a vest made out of narrow plastic tubing, with a small plastic shell on the back to hold batteries and a stretchy reflective waistband to hold it in place. It comes in three sizes and weighs just seven ounces.

I put the thing on (it fits over a T-shirt or jacket just fine), flipped the on switch and took off.

Now it’s yellow! Pam LeBlanc photo

I knew it was visible, but my thoughts were confirmed when a motorist stopped at an intersection called me over to tell me he’d seen me from a block away. He wanted to know who made the vest so he could get one for himself.

I also got a couple of random horn toots, and one catcall, thanks to the Tracer360.

You can set the device to multi-color flashing mode, so it scrolls through blue, green, yellow, orange, red, pink and purple, or any one solid color. The piping surrounds the wearer’s entire body, so you’re visible from every angle. The maker says the lights can be seen a mile away.

Pam LeBlanc photo

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I didn’t even notice it as I ran. It didn’t trap sweat or weigh me down. It uses three AAA batteries, and the packaging says it lasts for 40 hours on a set. It’s rainproof, too. It’s designed for runners, but it would work well for cyclists.

Daylight Savings Time ends Nov. 3. That means more folks will be out running in the dark, before or after work. If you’re one of them, please wear something to make yourself visible to passing motorists.

The Noxgear Tracer360 costs $69.95 online at www.noxgear.com. (Looks like it’s on sale now for $49.95.)

 

 

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One Austin paddler pulled more than 500 balls from Lady Bird Lake

One Austin paddler pulled more than 500 balls from Lady Bird Lake

Geoff Waters has collected more than 500 balls from Lady Bird Lake since March. Photo courtesy Geoff Waters

Geoff Waters has scooped 534 balls from Lady Bird Lake in the last six months.

That’s a lot of balls, and most of them – 402, to be exact – were tennis balls that probably escaped the clenches of a dog playing fetch from the shore.

Waters paddles the lake frequently while training for endurance canoe races like the Texas Water Safari and the Yukon River Quest. He got in the habit of plucking errant orbs from the water back in March. He and another local paddler, Mike Gordan, turned it into something of a game, filling their boats with balls as they logged laps up and down the lake.

“I had been seeing a lot as I was going around the lake but couldn’t get to shore to get them in my skinny 19-foot boat,” he said. He took a smaller boat out and in one day alone raked in 192 balls.

Others in the paddling community saw what they were doing and started collecting balls, too.

The vast majority of the balls were tennis balls. Photo courtesy Geoff Waters

This week, Waters hauled his load of balls to the curb for large trash pickup. Besides the tennis balls, he had collected 38 ping pong balls, 18 store-bought dog balls, 14 Nerf balls, 14 softball or baseballs, eight bobbers, seven racquet balls, three Whiffle balls, one croquet ball, one Christmas tree ornament and 28 other miscellaneous balls.

And it’s not just balls.

“I only take pictures of the balls because it’s become a little game, but for every ball I pick up, I’m usually picking up two plastic water bottles or other pieces of trash,” Waters said.

He’d like to see others do the same.

“It’s just a mindset of picking trash out of the water,” he said. “If you see something floating on the water, you snag it.”

Better yet, don’t let the balls find their way into the lake in the first place.

“Hey, quit treating tennis balls as something disposable to just leave in the lake,” he said. “If Sparky’s getting tired, don’t make that last throw.”

 

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The Trail Foundation’s fund-raiser, Twilight on the Trail, set for Nov. 3

The Trail Foundation’s fund-raiser, Twilight on the Trail, set for Nov. 3

This year’s Twilight on the Trail fund-raiser and (semi) gala, is set for Nov. 3 at the Four Seasons. Photo courtesy The Trail Foundation.

I plod down its gravel expanse every weekend, and wheel a bike along its curves and bridges at least a couple of times a week.

Like many folks who live in Austin, I think of the Butler Hike and Bike Trail as an extension of my backyard. I stop on the Pfluger Pedestrian Bridge to admire a sunset, look down the tunnel of green when I’m running alongside Barton Creek and use it as a vantage point to take in incredible views of the ever-changing Austin skyline.

I’m not alone. The trail gets more than 2.6 million visits every year.

On Nov. 3, The Trail Foundation will celebrate its work in protecting, maintaining and enhancing that trail at the Twilight on the Trail celebration at the Four Seasons Hotel.

Not familiar with the foundation’s work? Credit them for creation of the boardwalk underneath Interstate 35, the observation deck below the Ann Richards-Congress Avenue Bridge and native plantings all along the 10-mile loop around Lady Bird Lake. Now in its 16thyear, the organization needs funds for its next round of projects, including improvements at Drake Bridge (First Street), a new trailhead at Rainey Street and a restroom at Festival Beach.

That’s what the Nov. 3 event is all about. Dress is trail style – dresses or suits on top and running shoes on the bottom. (I stepped out in a dress and sneakers last year.) The party begins on the lawn behind the hotel and moves into the ballroom for dinner, drinks and entertainment.

The event is scheduled for 5-8 p.m. Sunday, Nov. 3 at The Four Seasons Hotel Austin, 98 San Jacinto Boulevard. Tables and a limited number of individual tickets are on sale at https://thetrailfoundation.org/twilight-on-the-trail/ .

 

 

 

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My high school coach is launching a swim fitness program for seniors

My high school coach is launching a swim fitness program for seniors

Dotson Smith, who coached me for a semester when I was in high school, is reopening his Swim-A-Day business in Austin. He’ll focus on getting seniors who haven’t been exercising into shape. Photo courtesy Dotson Smith

Except for a five- or six-year period when I was in my 20s and clanged weights five days a week, I’ve always preferred the pool to an indoor gym for my workout.

For one, I can lie down while I do it. Two, the water gives me a full body hug, and I’m all about the touch.

My old high school swimming coach, Dotson Smith, gets that. Smith, now 82, is coming out of retirement to offer a pool-based fitness program for seniors who don’t currently do much exercise.

If you grew up in Austin like I did, you may remember the old Swim-A-Day indoor pool off of Spicewood Springs Road in northwest Austin. I swam there for a single semester, under Smith’s watchful eye, when I was a freshman at Anderson High School. (I graduated from Johnston High in 1982.)

Smith opened that pool in 1966, when he was just 29 years old. Over the next few decades, he taught thousands of Austin kids how to swim. He coached high school swim teams to state championships and receive a Lifetime Achievement Award from the Texas Swimming and Diving Hall of Fame in 2015.

“Swim-A-Day is not water aerobics,” Smith says of his new business. “This is a new kind of exercise program designed to offer health benefits no matter how old you are. It can improve your heart health, increase strength and flexibility, reduce risk of osteoporosis and help decrease depression. And we do it all while listening to the great music we all enjoyed when we were younger. It’s a blast,” Smith says.

Dotson Smith swims about 1,000 yards a day and says it’s kept him healthy and able to recovery from injury. Photo courtesy Dotson Smith

Swim-A-Day sessions are available to seniors on a one-on-one basis, or in groups.

Smith, who coached me a second time, through a U.S. Masters Swimming program in Mission, Texas, in the 1990s, still swims an average of 1,000 yards a day. He credits his own pool-based exercise routine with keeping himself strong and able to recover more quickly from injury.

He doesn’t need to convince me.

For more about Swim-A-Day, go to https://www.swimaday.com, or find it on Facebook at https://www.facebook.com/swimadayatx/.

About Pam

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