Cap10K picks Marathon Kids as 2021 race beneficiary

Cap10K picks Marathon Kids as 2021 race beneficiary

The Capitol 10,000 is a rite of spring in Austin, Texas. Photo by Chris LeBlanc


The Statesman Capitol 10,000 – which always ranks high on my must-run list, but was cancelled in 2019 due to a storm and in 2020 due to a pandemic – has announced Marathon Kids as the beneficiary of its 2021 race.
The 2021 event, presented by Baylor Scott & White Health, is set for Sunday, April 11.
One dollar from every registration will go to Marathon Kids, a non-profit organization that helps students run and walk up to four cumulative marathons during the course of the school year. Race participants can also choose to make an additional donation when they register, which the Statesman will match up to $10,000.

The Cap 10K is one of my favorite races of the year. Chris LeBlanc photo


Registration is now open at Cap10K.com. Registration is $35 for adults and $20 for ages 10 and under.
“Since the first Cap10 back in 1978, this race has been about bringing the Austin community together in the name of good health, and Austin’s kids are the heart and the future of our city,” Jeff Simecek, the Cap10K race director, said in a press release. “I’m happy that our race and the Austin running community will support Marathon Kids in their mission to get kids active and set them on the path toward a lifetime of good health.”
Marathon Kids marks its 25th anniversary this year. The program is provided for free in all Austin public schools, as well as hundreds of other schools around the country.
“Helping kids develop a love of running that will serve them their whole lives has always been our mission,” says Marathon Kids CEO Cami Hawkins. “Now, with so much uncertainty in schools and life in general due to COVID-19, it’s more important than ever for kids to move their bodies and reap the benefits of exercise for their physical and mental health”
The organization recently unveiled a new digital lap-tracking app and reporting program called Marathon Kids Connect. Teachers, coaches, parents, and volunteers can use the platform and app to connect, get involved, and support their student runners in making progress, hitting milestones, and celebrating achievements.
To kick off its 25th anniversary season in Austin, Marathon Kids is inviting the community to join a 25,000-mile virtual relay. Throughout September, participants will run or walk, adding their miles to the collective goal of running a distance equivalent to the circumference of the earth.
To register, go to marathonkids.org/weruntheworld.

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Sand, stars and solitude: Five days on the Salmon River

Sand, stars and solitude: Five days on the Salmon River

Each night we pulled ashore and set up camp on a sandy beach. Pam LeBlanc photo

I’m still shaking the sand out of my gear after last week’s whitewater rafting trip on the Salmon River in Idaho.
The trip – five days of rafting, swimming in cool, swirling waters, sleeping on a tarp under the stars, and hiking up hillsides to watch bighorn sheep as I sipped hot tea – reset my mind. I need nature and water and big open spaces to feel right, and that’s what I got.
An all-female crew led our group down the Green, Cougar and Blue canyons on the river, where we blasted through Class 3 and Class 4 rapids with names like Bodacious Bounce, Checkerboard and Snowhole.
I’m writing about the trip for the Austin American-Statesman, but here’s a sneak peak at some of the photos I took along the way.

Jess Christianson looks across the Salmon River during a five-day whitewater rafting trip with AdventureWomen. Pam LeBlanc photo

One of our rafts blasts over Snowhole Rapid. Pam LeBlanc photo

We spotted five bald eagles along the way, and plenty of osprey. Pam LeBlanc photo

We hiked to an old homestead. Pam LeBlanc photo

Valerie waking up on the beach. Pam LeBlanc photo

That’s me, enjoying happy hour on the beach.

Bri fries bacon for breakfast. Pam LeBlanc photo

Guidebooks and maps are vital cargo on a river trip. Pam LeBlanc photo

Stoking the fire. Pam LeBlanc photo

Blasting through Snowhole Rapids. Pam LeBlanc photo

Rebecca rows an oar boat while Jess paddles a solo inflatable kayak. Pam LeBlanc photo

Betsy Bowen, co-owner of ROW Adventures, pilots an oar boat down the Salmon River. Pam LeBlanc photo

The terrain changed from dark rock canyons to wide open grassy hills. Pam LeBlanc photo

We hiked to this old stone home where a Chinese miner once lived. Pam LeBlanc photo

One of our rafts blasts over Snowhole Rapid. Pam LeBlanc photo

Rebecca rows an oar boat while Jess paddles a solo inflatable kayak. Pam LeBlanc photo

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Can a non-alcoholic beer stand up to regular craft brew?

Can a non-alcoholic beer stand up to regular craft brew?

Athletic Brewing Co. makes craft-style non-alcoholic beer. Pam LeBlanc photo

At the time Jeff Wueste quit drinking booze more than three decades ago, beer lovers didn’t have a ton of options from which to choose.
Beer was basically beer until the rise of microbreweries in the 1990s, and by that time, Wueste had switched to non-alcoholic brews. He decided O’Doul’s worked for him, and that’s what he drank.
So when a shipment of beer from Athletic Brewing Company showed up on my doorstep, I figured Wueste could serve as my guinea pig. I gave him some of the beer to test, and asked him to share his thoughts.
But before we get to that, some background.
Bill Shufelt used to drink beer, but decided he could live without the side effects the alcohol gave him – dehydration, sleeplessness and hangovers. And while the beer scene had exploded with an array of offerings from hoppy IPAs to fruit-spiked wheats and sours, he noticed that the non-alcoholic market had stagnated for years. Shufelt saw a void, and teamed with Santa Fe craft brewer John Walker. Their mission? To take an artisanal approach to whipping up non-boozy brews, and put more variety in the NA beer world.
Athletic Brewing Co. was born.
“Athletic beers are for weeknights when you want to be ready for work the next morning, for the athlete who is training for the 10k, the half or more; for the parent who has children in tow; or when you want to have good times with friends and family but feel good doing so and the next day,” he says in a press release that arrived with two six-packs.
If you live in Stratford, Conn., you can drop by the brewery to pick up containers of any of the brewery’s current lineup of nine types of non-alcoholic beer. The menu includes Free Way Double Hop IPA, All Out Stout, Graham Cracker Brown Ale, Summer Splash IPA, Closer by the Mile NEIPA, and Coconut Brown. The mail-order offerings are limited to three – Run Wild IPA, Upside Dawn Golden Ale, and Cerveza Atletica.

Jeff Wueste and Sheila Reiter taste tested the beer the company sent me. Pam LeBlanc photo


The company shipped me the Run Wild and the Upside Dawn. I was curious what Wueste would think.
Wueste, an endurance paddler, liked both varieties he tasted. So did his girlfriend, Sheila Reiter, an endurance cyclist and paddler who usually prefers wine or margaritas over beer.
“This one’s a little lighter,” Wueste said of the Upside Dawn, packaged in a bright yellow can. “It tastes grapefruity. I like it.”
Those are exciting words, compared to his description of his usual O’Doul’s, which goes like this: “A very standard, basic beer. There’s really no flavor to O’Doul’s.”
The Run Wild was hoppier and slightly bitter, without the hint of citrus. It had just 70 calories per can.
Wueste says that Athletic’s beer provides a way for him to socialize with his friends, and get a little taste of the changes that have taken place in the beer world since he cut alcohol out of his diet. He plans to buy some.
“Mainly I like to sit with my peeps, and when everybody else is going to have a drink, it makes me feel like I’m having a drink with them,” he says.
Athletic Brewing Co.’s beer is available at Austin retailers including Specs Wine, Liquor & Beer, Total Wine & More, Trader Joe’s, Wiggy’s, Quickie Pickie, Whole Foods and Twin Liquors. You can also buy it online for $12.99 a six-pack, plus shipping.
Through the company’s Two for the Trails program, 2 percent of overall sales is donated to an Athletic cause, on a rotating basis. Right now, the proceeds benefit the Appalachian Trail.

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Take this survey to help revamp an exercise station on the Butler Trail

Take this survey to help revamp an exercise station on the Butler Trail

The existing fitness station on West Riverside Drive will be revamped. Photo courtesy The Trail Foundation


A row of pullup bars, some benches, a drinking fountain and an outdoor shower occupy a patch of ground adjacent to the Butler Trail near Zach Theatre. A puddle often forms around the shower, and the space – well, it just doesn’t look all that inviting.
But The Trail Foundation and the Austin Parks and Recreation Department plan to revamp the fitness area, located on West Riverside Drive, and they’re asking for the public’s help in planning it.
The new exercise station will feature exercise equipment, visual guides to show how to use it, new native plants and shade trees, a limestone seating wall, a new drinking fountain and bike racks, and a concrete ribbon curb to separate the area from the trail.
Two virtual community engagement opportunities are planned. An online survey to pick between two options for exercise equipment is open until Sept. 1.

The first option features a “bamboo jungle” and other equipment. Illustration courtesy The Trail Foundation


The second option features multi-use stations. Illustration courtesy The Trail Foundation


One option features pushup bars, pullup bars, a bamboo jungle (so cool!), a workout bench and parallel bars. The second features steps, and arm bike, a link-suspension trainer/core twist and magnetic bell, and parallel bars. To see schematic drawings of both options, and to take the survey, go to https://thetrailfoundation.org/portfolio/butler-shores-exercise-equipment-community-engagement/.
An online video meeting will be held later this fall to summarize community input and present the chosen equipment design.
The $500,000 project is scheduled for completion in 2022. To make a donation to help fund it, go to www.thetrailfoundation.org.

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Ride like the devil at Purgatory Creek in San Marcos

Ride like the devil at Purgatory Creek in San Marcos

Erich Schlegel poses with his mountain bike next to rock cairns in a dry creek bed at the Purgatory Creek trails in San Marcos. Pam LeBlanc photo

I’ve been hammering out miles on my road bike for the past few months, riding loops around Northwest Hills and along Shoal Creek, the Violet Crown trail and that cool bike and pedestrian bridge over Barton Creek.
Yesterday, though, I left the skinny tires at home and pulled out the mountain bike when a friend invited me to join him for a spin at the Purgatory Creek trails in San Marcos. I’d never been, so I loaded up my Specialized Camber, grabbed my helmet and headed south.

I took this selfie on a flat spot at Purgatory Creek. Pam LeBlanc photo

I sometimes have a hard time finding mountain bike trails that fit my ability level. I’m pretty comfortable on knobby tires – until I’m stopped at the bottom of a hill, looking up a daunting escalator of rocks. I like the downhills better – as long as the stair steppy rock doesn’t go on for too long. In short, I like to have fun, but I’m not super good at the technical stuff. I wound up at an emergency clinic a few years ago after throwing myself onto some sharp limestone rock while riding my favorite trail at Slaughter Creek.
My verdict on the Purgatory Creek trails? Love them. They’re just my speed, with lots of single track through groves of oaks and ashe junipers, some stretches through grassy meadows, and some manageable roller coaster ups and downs. The terrain is similar to Slaughter Creek. I have to hop off my bike and walk it in spots, but it’s not as tough as parts of the Barton Creek Greenbelt. It’s less flowy than Walnut Creek.
I didn’t ride all 12 or so miles at the park, located a 40-minute drive from Central Austin, but I sweated buckets in the heat on parts of Dante’s Trail, Beatrice, Ovid and Ripheus. The trails, managed by the non-profit San Marcos Greenbelt Alliance, wind alongside a big rocky dam and parallel parts of Wonder World Drive. There’s a lot of twisty single track, but also some stretches of old double-track road. You’ll find easy flats, a couple of screaming downhills, and some cool rock features, including a grotto in a limestone cliff on Malacoda. Part of the trail goes under the road, and one stretch follows stacked rock cairns through a dry (at least when I was there) creek bed.

A trail runner makes his way through a dry creek bed at the Purgatory Creek trail system. Pam LeBlanc photo


You can access the trail system via any of three trailheads. The biggest parking area is at 2101 Hunter Road, the Lower Purgatory access, where there’s a water fountain and porta-potty. Smaller access points are located at 1414 Prospect and 1751 Valencia Way, also known as Upper Purgatory.
The trails are popular with trail runners and hikers, too, so keep an eye out. And the Paraiso trail is closed from March 1 to May 30, during golden-cheek warbler nesting time.
Bring water and don’t cross fences. For more information and maps, go to http://smgreenbelt.org/natural-areas/#purgatory-creek.
The park includes single track trails and flat easy double track roads. Pam LeBlanc photo

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