Bike Creek Road in Dripping Springs for a rolling, beginner-friendly ride

Bike Creek Road in Dripping Springs for a rolling, beginner-friendly ride

The cattle along Creek Road stopped to check us out as we pedaled past on Sunday. Pam LeBlanc photo

OLYMPUS DIGITAL CAMERA

It turned to spring a few days ago and my bike was clambering to get out of the shed, so my husband and I loaded our wheels into the truck and pointed toward Creek Road in Dripping Springs.

If you’re looking to spend an hour or two on a classic Hill Country route without much traffic and plenty of goats, sheep, cattle and llamas to make things interesting, consider riding this scenic out-and-back route. The terrain rolls and flows past barns and kitschy wedding venues, and you’ll see plenty of ranchers out managing their stock or driving tractors.

Park at Roger Hanks Park, 195 Roger Hanks Parkway in Dripping Springs. If you pedal all the way to Creek Road’s dead end at Texas 165 south of Henly, then turn around and ride back, you’ll log 17 miles. The road snakes alongside gorgeous Onion Creek, and the main route not-too-hilly, beginner-friendly terrain.

If you want to add some hills and another creek crossing (take it slow, moss grows on the road and I’ve taken a digger here) to make a nice loop, hop on County Road 195 and head toward Mt. Gainor Road.

(Pro tip: I once stayed a night at the charming Mt. Gainor Inn, an old German farmhouse-turned-bed-and-breakfast at 2390 Prochnow Road, and rode 45 miles to Johnson City and back the next morning. For more information go to mtgainorinn.com.)

Texas flag flying along Creek Road in Dripping Springs on Sunday. Chris LeBlanc photo

Sunday’s ride reminded me that I haven’t spent enough time on my bike this winter. That’s about to change, because the next few months are the best time of the year to ride in Central Texas.

Coming soon? My annual ride on the Willow City Loop near Fredericksburg.

 

 

 

About Pam

I’m Pam LeBlanc. Follow my blog to keep up with the best in outdoor travel and adventure. Thanks for visiting my site.

Where is Pam?

Click to open a larger map

Follow Pam

Breakfast with Iram Leon, the 2020 Cap10K race ambassador

Breakfast with Iram Leon, the 2020 Cap10K race ambassador

The tiny muffin in front is mine, but Iram Leon ate those three giant pastries all by himself this morning when we met for breakfast at Upper Crust Bakery. Pam LeBlanc photo

Iram Leon thinks it’s pretty amusing that he’s been selected as race ambassador for the 2020 Statesman Capitol 10,000.

Last year, Olympic gold medalist Sanya Richards-Ross held the post. In 2018, Olympic silver medalist Leo Manzano was ambassador.

“They went downhill fast,” Leon jokes about his appointment. But I think he makes a fine ambassador. I had breakfast with Leon this morning at Upper Crust Bakery. He’d already gone for a 6-mile run, and was planning to run again tonight with his 12-year-old daughter.

I watched as he tossed back three giant pastries. That in itself was impressive, but there’s more.

I first wrote about Leon in 2013, just after he’d won the overall title at the Gusher Marathon in Beaumont – while pushing his daughter in a stroller and despite a diagnosis of brain cancer.

A marble-sized tumor is entwined in the memory and language hub of Leon’s brain and has invisible “tentacles” that even doctors can’t detect. The average survival time for the disease is four years; only a third of patients live five years after diagnosis.

Cap10K officials have named Leon the race ambassador for the 2020 Cap10K. He has brain cancer but still logs about 60 miles of running each week. Pam LeBlanc photo

But Leon’s diagnosis came nine years ago. At his most recent checkup in June, doctors told him his tumor is stable. If you didn’t notice the scar that snakes across the side of his head you might never guess he was sick.

He runs – a lot – and he runs fast. The Cap10K was the very first race Leon ran when he came to Austin. He’s done the race five or six times since, alongside his daughter and with his parents and wife Elaine, whom he married last year in a run-themed weddingthat I wrote aboutfor the Austin American-Statesman.

Leon says he likes the Cap10K because it draws runners of all ability levels. For some, a 10K is the longest distance they’ll ever run. When last year’s Cap10K was cancelled due to bad weather, Leon showed up, unsolicited, to help break down the infrastructure.He’s also president of the Austin Runners Club.

So yes, he’s the perfect ambassador for the 43rdannual Cap10K on April 5, 2020.

As race ambassador, Leon will appear at the Cap10K Expo and participate in some of the themed training runs leading up to the race. He’ll also hit the starting horn at the beginning of the race – before he jumps into the crowd and participates himself, a first for a Cap10K ambassador. Afterward, he’ll hand out medals to finishers, something he loves to do.

“It’s like handing out happiness,” he says.

Leon, president of the Austin Runners Club, logs about 60 miles each week. Pam LeBlanc photo

The Cap10K began in 1978 with 3,400 participants. Now more than 20,000 run it.

“The Cap10K is about community and commitment, and who better to represent our 43rd race than inspirational Austin running community member Iram J. Leon,” race director Jeff Simecek wrote in a press release.

For more information go to cap10K.com. 

 

About Pam

I’m Pam LeBlanc. Follow my blog to keep up with the best in outdoor travel and adventure. Thanks for visiting my site.

Where is Pam?

Click to open a larger map

Follow Pam

Want cars to see you when you run in the dark? Try this!

Want cars to see you when you run in the dark? Try this!

The Noxgear Tracer360 is a bright, illuminated “vest” made of tubing that flashes in multiple colors. Pam LeBlanc photo

Did you see that multi-colored flash of light streak down your street the other morning?
That wasn’t an asteroid entering the earth’s atmosphere – it was me, jogging from my home in the Allendale neighborhood to Barton Springs Pool for a dip. Since it was dark at 6:30 a.m. when I left my house, I strapped on a handy new device sent to me from Noxgear called the Tracer 360.

I’ve tried an assortment of products designed to keep me visible when I bike or run in the dark. Most reflective vests are too bulky and hot, headlamps give me a headache, and hand-held lights are a hassle. Some things show only from the front, or when headlights hit them.

Now it’s blue! Pam LeBlanc photo

Now I’ve got an insanely bright new option, sent to me by the manufacturer for a test drive. And holy pre-dawn running frijoles does this thing stand out in a crowd.

The contraption looks like a vest made out of narrow plastic tubing, with a small plastic shell on the back to hold batteries and a stretchy reflective waistband to hold it in place. It comes in three sizes and weighs just seven ounces.

I put the thing on (it fits over a T-shirt or jacket just fine), flipped the on switch and took off.

Now it’s yellow! Pam LeBlanc photo

I knew it was visible, but my thoughts were confirmed when a motorist stopped at an intersection called me over to tell me he’d seen me from a block away. He wanted to know who made the vest so he could get one for himself.

I also got a couple of random horn toots, and one catcall, thanks to the Tracer360.

You can set the device to multi-color flashing mode, so it scrolls through blue, green, yellow, orange, red, pink and purple, or any one solid color. The piping surrounds the wearer’s entire body, so you’re visible from every angle. The maker says the lights can be seen a mile away.

Pam LeBlanc photo

IMG_1155

I didn’t even notice it as I ran. It didn’t trap sweat or weigh me down. It uses three AAA batteries, and the packaging says it lasts for 40 hours on a set. It’s rainproof, too. It’s designed for runners, but it would work well for cyclists.

Daylight Savings Time ends Nov. 3. That means more folks will be out running in the dark, before or after work. If you’re one of them, please wear something to make yourself visible to passing motorists.

The Noxgear Tracer360 costs $69.95 online at www.noxgear.com. (Looks like it’s on sale now for $49.95.)

 

 

About Pam

I’m Pam LeBlanc. Follow my blog to keep up with the best in outdoor travel and adventure. Thanks for visiting my site.

Where is Pam?

Click to open a larger map

Follow Pam

My high school coach is launching a swim fitness program for seniors

My high school coach is launching a swim fitness program for seniors

Dotson Smith, who coached me for a semester when I was in high school, is reopening his Swim-A-Day business in Austin. He’ll focus on getting seniors who haven’t been exercising into shape. Photo courtesy Dotson Smith

Except for a five- or six-year period when I was in my 20s and clanged weights five days a week, I’ve always preferred the pool to an indoor gym for my workout.

For one, I can lie down while I do it. Two, the water gives me a full body hug, and I’m all about the touch.

My old high school swimming coach, Dotson Smith, gets that. Smith, now 82, is coming out of retirement to offer a pool-based fitness program for seniors who don’t currently do much exercise.

If you grew up in Austin like I did, you may remember the old Swim-A-Day indoor pool off of Spicewood Springs Road in northwest Austin. I swam there for a single semester, under Smith’s watchful eye, when I was a freshman at Anderson High School. (I graduated from Johnston High in 1982.)

Smith opened that pool in 1966, when he was just 29 years old. Over the next few decades, he taught thousands of Austin kids how to swim. He coached high school swim teams to state championships and receive a Lifetime Achievement Award from the Texas Swimming and Diving Hall of Fame in 2015.

“Swim-A-Day is not water aerobics,” Smith says of his new business. “This is a new kind of exercise program designed to offer health benefits no matter how old you are. It can improve your heart health, increase strength and flexibility, reduce risk of osteoporosis and help decrease depression. And we do it all while listening to the great music we all enjoyed when we were younger. It’s a blast,” Smith says.

Dotson Smith swims about 1,000 yards a day and says it’s kept him healthy and able to recovery from injury. Photo courtesy Dotson Smith

Swim-A-Day sessions are available to seniors on a one-on-one basis, or in groups.

Smith, who coached me a second time, through a U.S. Masters Swimming program in Mission, Texas, in the 1990s, still swims an average of 1,000 yards a day. He credits his own pool-based exercise routine with keeping himself strong and able to recover more quickly from injury.

He doesn’t need to convince me.

For more about Swim-A-Day, go to https://www.swimaday.com, or find it on Facebook at https://www.facebook.com/swimadayatx/.

About Pam

I’m Pam LeBlanc. Follow my blog to keep up with the best in outdoor travel and adventure. Thanks for visiting my site.

Where is Pam?

Click to open a larger map

Follow Pam