Sweet and sturdy: Good Juju Energy Balls by distance runner Katie Visco

Sweet and sturdy: Good Juju Energy Balls by distance runner Katie Visco

Katie Visco, who ran across Australia in 2019 and runs Hot Love Soup, sells home-made energy balls, too. Photo courtesy Katie Visco

I’m always looking for stuff to eat while I’m out adventuring.

It needs to taste good, but it’s got to be sturdy, too, it’s wearing a tiny suit of armor. Cheese melts, fruit gets mushy and white bread smushes – I need something that holds up.

Ever hopeful, I ordered a sample tub of Good Juju Energy Balls, from former Austin resident (and ultra-long-distance runner) Katie Visco.

The balls taste vaguely like raw cookie dough. Photo courtesy Katie Visco

I met Visco and her husband Henley Phillips a few months ago, when I wrote about their human-powered trek across Australia. (Read the story at https://www.austin360.com/news/20200225/why-austin-woman-and-her-husband-decided-to-traverse-australia-by-foot-and-bike).

The sample tub I got featured two peanut butter cocoa cinnamon balls, three almond snickerdoodle balls and two peanut butter ginger coconut balls, each slightly smaller than a ping-pong ball. They tasted, to me, a tad like cookie dough – too sweet to eat more than one at a time, but made with real ingredients like rolled oats, honey, spices, and peanut or almond butter. My fave was the ginger-spiked one, made with coconut flakes and currents.

These are sweet – I couldn’t eat more than one in a sitting – but they can survive my kind of punishment. I tucked some in a baggie and stuffed them in the back of my bike jersey for a five-hour ride and they didn’t even crumble. They’d work for paddling and hiking, too.

Visco has been making and selling the balls for about seven years, and recently announced a subscription option – and if you order before the end of April you get a free care package (“meant to bring some joy and love to people during COVID times,” she says) that includes eight balls and two Kate’s Real Food bars.

Katie Visco sells Good Juju Energy Balls. Photo courtesy Katie Visco

Subscriptions last six months, and the balls are shipped every two months (choose 32, 48 or 72 balls per shipment), and there are always three or four flavors to choose from. Subscriptions start at $120; a one-time order of 24 balls costs $30 plus shipping.

Sign up for a subscription at https://forms.gle/B4HHfAv1VH9fJCjCA or place a one-time order at https://forms.gle/mLeMqkgqQLimeHii7.

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The Trail Foundation: Please don’t use the Butler Hike and Bike Trail right now

The Trail Foundation: Please don’t use the Butler Hike and Bike Trail right now

The Trail Foundation is discouraging people from using the Butler Hike and Bike Trail right now. Pam LeBlanc photo

Technically, the Butler Hike and Bike Trail remains open, but please don’t go there.

That’s the message today from Heidi Anderson, the executive director of The Trail Foundation, the non-profit organization that works to maintain and protect the beloved loop around Lady Bird Lake.

The foundation sent out an email blast recommending that trail users exercise closer to home and “let the trail rest,” noting that it’s impossible to practice social distancing – a spacing of at least 6 feet between humans – on some sections of the trail.

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Trail users have not been practicing proper social distancing recently, according to The Trail Foundation. Pam LeBlanc file photo

f you do decide to use the trail (and please don’t), the organization recommends warning others of your presence by calling out “on your left” when you pass people, and stepping aside when someone zooms by you. Before and after visiting the trail, wash your hands and use hand sanitizer.

Exercise stations along the trail are closed, and while restrooms and water fountains remain open for now, the public is discouraged from using them.

According to The Trail Foundation, trail usage has not decreased in the last two weeks, and too many users are not practicing social distancing.

Not sure how to maintain your fitness without Austin’s favorite running and walking trail? Go for a walk or run in your neighborhood. Tune into an online workout. (Camp Gladiator is live-streaming free fitness sessions, and Peleton is offering new users a free 90-day subscription to its app, no bike needed.) Go for a bike ride close to home, or get to work yanking weed and trimming overgrown plants in your garden.

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Registration opened for Maudie’s Moonlight Margarita Run

Registration opened for Maudie’s Moonlight Margarita Run

Runners take off at the start of the Maudie’s Moonlight Margarita Run. Photo courtesy The Trail Foundation

Registration is open for the 17th annual Maudie’s Moonlight Margarita Run, and if you’re one of the first 100 to register, you’ll get $10 off your entry fee.

The best part about this 5K race? A margarita and tiny tacos at the finish line party. Plus, you don’t have to get up early. The run takes place in the evening, and finishes with a party under the stars in front of the Seaholm Power Plant.

The run is scheduled for 8 p.m. Thursday, June 4. It begins and ends at the Seaholm Power Plant, 800 West Cesar Chavez Street, and the course takes runners alongside Lady Bird Lake. This year, everyone is encouraged to wear neon attire. Register at  thetrailfoundation.org.

Proceeds from the run benefit The Trail Foundation, which works to maintain and enhance the Butler Trail around Lady Bird Lake. 

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Turkeys, prepare to trot!

Turkeys, prepare to trot!

Turkeys sprint away from the start line of the 2018 ThunderCloud Turkey Trot. Chris LeBlanc photo

I always kick off Thanksgiving by trotting through downtown Austin with 20,000 or so other people, many of them dressed as turkeys or pilgrims.

The 5-mile run keeps me feeling perky later in the day, while I’m passing plates around the dinner table. (Or, as will be the case this year, petting horses at a friend’s house in Blanco.)

The biggest Turkey Trot in Austin – the ThunderCloud Subs Turkey Trot – starts and finishes at the Long Center for the Performing Arts. I prefer the 5-mile timed version, but an untimed 5-miler, a 1-mile walk/run and a Kids K are also offered. Look for me there.

This is a good thing to do. Not only does running benefit your cardiovascular system, proceeds from the ThunderCloud Subs Turkey Trot benefits Caritas of Austin, a non-profit that works to end homelessness in the Austin area. If you’ve opened your eyes lately, you know that’s a critical issue here in Central Texas, where hundreds of people are living on streets, under overpasses and in greenbelts.

Pam LeBlanc greets runners wearing costumes at the 2018 ThunderCloud Subs Turkey Trot. Chris LeBlanc photo

The Kids K starts at 8:45 a.m. and the main run follows. A finish line party will include live music, children’s activities, awards and a raffle.

Registration, which includes a T-shirt and a run guide, is $27 for the untimed 5-mile run; $32 for the timed 5-mile run; $22 for the one-mile walk; and $12 for the Stepping Stone School Kids K. Prices increase on Nov. 14.

Packet pick-up begins on Saturday, Nov. 23 at First Texas Honda, 3400 Steck Ave., and the YETI Flagship store, 220 S. Congress. Participants can also pick up packets on Thanksgiving morning between 7:30 and 9:30 a.m. at The Long Center.
To register now, visit thundercloud.com/register.

Don’t want to make the trek to downtown Austin? Communities all over Central Texas are hosting their own turkey trots…

Participants wait for the start of the 2018 ThunderCloud Subs Turkey Trot. Pam LeBlanc photo

 

 

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On Nov. 17, Austin runner Bill Schroeder will log his 100th marathon

On Nov. 17, Austin runner Bill Schroeder will log his 100th marathon

 

On Nov. 17, Bill Schroeder, shown here at Mile 20 of the 2019 Missoula Marathon, will run his 100th marathon. Family photo

On Nov. 17, Austin runner Bill Schroeder will line up for the start of his 100thmarathon. That’s a lot of miles and a lot of memories, and we caught up with him to find out how he’s feeling as he reaches the end of a long-term goal. (Responses have been edited.)

  1. When did you start your quest to run 100 marathons?In earnest, it began near the end of 2017. I ended 2017 with 55 marathons, and I put together a plan to finish in Nevada in November 2019 – or at another race in April 2020, if things didn’t go as planned. I called 2018 the Year of the Unknown, because until then the most marathons I had ever done in a year was six, and now I was going to do 26. I kept waiting for my body to break down, which didn’t happen. At the start of 2019, I only had 19 left. By then, I got to enjoy the marathons more and just ran how I felt, with less concern for holding back.
  2. Did you set out to run 100, or did it just happen?Goals change. For decades I chased time. At a certain age, time catches up to you. I set a goal to run a sub-4-hour marathon in all 50 states and continue my streak of running a minimum of 25 minutes a day that began Oct. 16, 2011.
  3. What was your first marathon?My first (October 1981, 3:38) and second (October 1982, 3:34) marathons were the Wade YMCA Pacemakers marathons. I did the first one on a whim, with less than 20 miles a week of running, but I was 19 and invincible. I hated running when I finished those two marathons. I have been reminded many times – you can fake a 5K, but you can’t fake a marathon.

Bill Schroeder, right, finished the Austin Marathon in 1999, and then married his then-girlfriend Mindy, left, shown finishing the half marathon, that afternoon at the Austin Nature Center. Photo courtesy Bill Schroeder

4. Tell me about three of the most memorable races.The Shamrock Marathon in March 1983, marathon number three, was the first one I actually trained for, and the first that I finished in under 3 hours – 2:58. It was probably the first race that I actually felt the “runner’s high.” I’m not sure my feet were touching the ground the first 5 miles. I call the 1998 Chicago Marathon, marathon number 28, the “Perfect Time.” Anyone who has attended my goal setting seminar knows it came as a result of setting a stretch goal and actually attaining it. I hit an 8-minute marathon PR of 2:36:22, and the first half was even my half marathon PR. It was my sixth and final marathon PR. I had deferred the 2018 Marshall University Marathon, marathon number 77, for two years due to the death of my youngest stepson, Evan, and getting into the 2017 New York City Marathon. I call it the “Magic Marathon” because as the race unfolded, the mantra “Feel the magic” popped into my head, and I had a fantastic day. I also saw a fellow runner whose shirt said on the back, “They are not forgotten, they don’t go away, they run beside us every day!” I thought of Evan and my mom throughout the race. That, plus the connection to the “We Are Marshall” theme, made it only the second race I have ever teared up while talking about. My time was 3:11.

5. Will you keep running marathons after you finish number 100?I already have marathons planned for December, January, April, May and June. Goals are important. There are the marathon “majors,” and I will only need Tokyo after I run London this April. Seven Continents sounds exciting, too, and I only have two of those. I want to work on breaking 3:30 in 25 states. I also want to get back to climbing all the 14,000-foot peaks in Colorado. I have climbed 12 of 58.

6. Which marathon was most difficult?Breaking 4 hours in marathon number 73, the Millennium Meadows Marathon in Grand Rapids in August 2018, was tough. The dewpoint was 72 percent at the start. The other extreme was the Veterans Marathon, marathon number 78, outside of Fort Wayne, Indiana, where it was 6 degrees. That was the closest I ever came to not starting a marathon. 

7. Did you ever think you might not reach 100?I never thought I wouldn’t finish 100 marathons, but I wasn’t sure I could really do 45 marathons in less than 2 years and under 4 hours each. That’s why I had a backup plan to finish at Mt. Charleston in April. It is one of the points I share during my Secrets of Marathoning – “we, you, and I are so much stronger than we think we are.”

8. How many miles do you run per week, on average?While training to race marathons, I was running 70 to 75 miles per week. During the last 2 years, mileage has varied from 30 to 85 miles, depending on how many marathons I am running that week. I have learned that recovery is essential.

9. Do the marathons get any easier?They don’t get easier, because it is 26.2 miles and anything can happen. What makes it easier is knowing what it takes to finish. I do know that warmer weather is the most significant contributing factor for me. I have had multiple IVs following warm marathons, so I take extra precautions now. No matter how big the marathon, if the starting temperature is over 60 degrees, I carry 24 ounces of electrolyte drink.

10. What’s your biggest advice to another runner trying to reach this same goal?Travel with a comfortable pillow. I have an awesome camping pillow that works perfectly for me, and I am always guaranteed a pillow that works and allows me to sleep better the night before a race in a different city. If you try to do it quickly with 20+ marathons a year, then you can’t “race” that many and they need to be considered “long runs.” I will say the running streak makes all the difference for me, because I recover more quickly and stay injury-free. Also, get good at planning, because that many trips in a year became a logistical challenge while still putting on 18 races a year for charity back in Austin. Finally, the sooner you figure out your “marathon recipe” for success, the better. You need to figure out what works for you, from a pre-race evening meal, pre-race breakfast, and nutrition while running, to post-run recovery, clothing, and chafing spots. We are our own experiment. What works for you might not work for me.

 11. How will you celebrate?On Nov. 17 at Rock n’ Roll Vegas, I’ll reach my goal by crossing the finish line at night under the bright lights of the Vegas strip. More than 40 friends will join me at the MGM Grand, where we will celebrate in a large suite after the race. I know many others who will be cheering for me virtually. I am fortunate to have such a great group of friends.

Bill Schroeder calls his Chicago Marathon his “perfect marathon.” He set a PR. Family photo

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Schroeder says he’d like to thank his wife Mindy, whom he met while training for a marathon, for helping him reach his goal, along with his son Jake, who keeps an eye on the house and pets while they travel.
Also on the list? Richard Toy for leading the free No Excuses Running workouts when he’s gone, Vanessa Kline at Beast Pacing, Daniel and Jesse Rueckert at Mainly Marathons, the 50<4 Club, and everyone who has sent him positive well-wishes along the way.

“It has made me feel like I am running with lots of people, even when no one is around me on the course,” he says.

Bill Schroeder stands outside the stadium after the Marshall University Marathon. Family photo

 

About Pam

I’m Pam LeBlanc. Follow my blog to keep up with the best in outdoor travel and adventure. Thanks for visiting my site.

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