I jumped in the lake at dawn today, and it felt great

I jumped in the lake at dawn today, and it felt great

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For the past 35 years, I’ve jump-started three-quarters of my days by leaping into water.

Swimming jolts me awake. It feels like a full-body hug from Mother Nature, and gives me time, inside my head, to think, subconsciously solve problems and even frame articles I’m writing for newspapers and magazines. It’s a magic elixir for me, and therefore no coincidence that some of my favorite sports – scuba diving, water skiing, paddling – take place in the water.

The suspension of my morning workouts at Western Hills Athletic Club, where I’ve been knocking out a couple of miles four or five days a week for years, plus the closure of public swimming pools, has made me a tad cranky.

But after five weeks out of the water, I’ve logged four swims in the past week. Friends – and in two instances complete strangers – have reached out to offer access to their home pools. I’m beyond grateful.

This morning, it got even better.

A friend with access to a private dock invited me to join him for an hour-long dawn swim around a cove in Lake Austin.

Stretching my arms out and watching my hands plunge through a blue-green veil of water as the sun rose sent shivers of happiness through my body. We circled the entire cove – nearly a mile – as the sun progressively lit the shoreline with light. No boats, no people, no sound, just brisk water and dappled light.

I swam a little more, popping my head out to admire the rocky cliff on one side of the cove, and the Volkswagen-sized boulder at the tip of a point reaching out on the other. A fish splashed. I bumped into some submerged sticks, then rolled over on my back and floated, staring up at the sky.

Nothing out in this cove has changed much since the shelter-in-place order. And that felt reassuring.

 

 

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Can’t swim in a pool? Try refried beans instead

Can’t swim in a pool? Try refried beans instead

 

Longhorn Aquatics swim coach Whitney Hedgepeth uses canned goods to get in a “swim” practice at home.

If you can’t swim in a pool, grab a pair of canned goods and pretend you’re swimming while you lie on a bench instead.

That from former Olympic medalist Whitney Hedgepeth, who has devised some clever but tortuous dryland sessions for members of the U.S. Masters Swimming team she coaches. The Austin program, like many around the country, is suspended during the pandemic.

Hedgepeth emails a new workout to the approximately 160 Longhorn Aquatics swimmers every Sunday evening.

“I just want everybody to stay active,” she says. “(It’s good for the body and the mind.”

Hedgepeth, who has coached the program since 2005 and was named U.S. Masters Swimming Coach of the Year in 2013, does the workouts herself six days a week. She bikes, rows, does yoga or rests on the seventh. She describes the workouts as harder than she expected, and says they induced some muscle soreness. She’s incorporated both her husband and her dog into some of the sessions, to keep everybody moving.

I’m one of thousands of Austin swimmers who’ve been forced out of the water by the coronavirus, and I can’t wait to try the workout. I’ve been biking, running and walking around my neighborhood, but for me, nothing compares to the all-body workout and mental therapy of a good swim. Unfortunately, that’s not an option right now.

Hedgepeth, who won silver medals in the 100-meter and 200-meter backstroke and a gold medal as part of a relay at the 1996 Summer Olympics in Atlanta, used 15-ounce cans of refried beans, but any can will do. Prepare for a seriously muscle-quaking workout, she says – especially the flutter kicking while sitting on your hands. And keep your head down when you “swim,” to prevent back pain.

“Those cans got heavy,” Hedgepeth says.

Without further ado, here’s the workout:

 

Warm Up

1-1.5 mile run/walk

 

8 x 30 seconds on, 30 seconds rest

Freestyle with soup cans or any canned food

 

100 jump ropes or 50 jumping jacks

 

30-seconds to 1 minute wall sit

 

8 push ups

 

8 chair dips with arms

(Repeat above four exercises x 3)

 

8 x 30 seconds on, 30 seconds rest

Butterfly or breaststroke with soup cans

 

50 lunges (25 each leg)

 

30 seconds to 1 minute plank

 

8 shoulder taps on each side from pushup position 

 

30 seconds to 1 minute flutter kick (on bench, with hands under butt)

(Above four exercises x 3)

 

1-1.5-mile run/walk (faster than first time)

 

 

 

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My favorite (holiday) swim practice of the year …

My favorite (holiday) swim practice of the year …

Merry Christmas from the women of Western Hills Athletic Club masters swim team! Kristin Turner photo

I swim a lot – four or five times most weeks, unless I’m traveling. But Sunday’s practice – the annual Twelve Days of Christmas workout – topped my list of the year’s best workouts.

Here’s why:

  1. Air temperatures were cool and the humidity was low, and the pool steamed like a big vat of soup when we hopped in. Swimming in the winter is the best: It’s dark when we get in the water, but it feels like we’re diving under a warm blanket.
  2. Coach Kristin Turner brought a pair of dice, and we passed around the dice. Each roll corresponded to a different swim set she’d written on the board. 
  3. We cranked up holiday music on deck, so between sets we got to hear a few bars of old favorites like “Rudolph,” “I’m Dreaming of a White Christmas,” and “Frosty the Snowman.”
  4. Someone in the next lane over brought a collection of tiny mermaid statuettes and arranged them on the dive blocks to motivate us through the hard parts.
  5. We got to swim for an entire hour and a half.
  6. Kristin Turner led Sunday’s swim practice. Pam LeBlanc photo

    We covered nearly 3 miles.
  7. I wore my red, green and cream-striped stocking cap to the pool.
  8. I donned a red, white and green-striped swim cap for the actual swim. Plus a red bikini, always a festive outfit this time of year.
  9. Everyone started the sets together. (Sometimes the slow lanes and the fast lanes are on different intervals, and we get split up.)
  10. I appreciate my swim family. I’ve been swimming with some of them, including Kristin, for 20 years. We’ve seen each other through birth and deaths and graduations and job changes and every different note that pours out of the song of life.
  11.  

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Documentary recounts marathon swimmer’s attempt to cross seven dangerous channels

Documentary recounts marathon swimmer’s attempt to cross seven dangerous channels

In 2016, Beth French attempted to cross seven treacherous channels around the world. Photo courtesy “Against the Tides”

Imagine wading into an ocean in the thick of night, feeling cold swirls of water against your body, looking into the black murk and not knowing what awaits.

In 2016, British marathon swimmer Beth French did just that, as she slipped into the Pacific Ocean off of Catalina Island on her quest to swim seven of the world’s most dangerous ocean channels.

At the time, just six other people had completed what in the swimming world is called the Oceans Seven. French planned to do it in a single year.

“Against the Tides,” a feature-length documentary film by director Stefan Stuckert, recounts the adventure, which begins as the story of an athlete who faced bouts of chronic fatigue syndrome so severe she used a wheelchair as a teen-ager, but flows into a story about a single mom trying to raise her autistic son the best way she can.

The film’s lush cinematography puts the viewer right in the water next to French. Photo courtesy “Against the Tides”

The film made its North American premiere Friday in Austin as part of the Austin Film Festival. A second screening is set for 1 p.m. Monday at the Alamo Drafthouse Village on Anderson Lane.

French, who comes across as a driven athlete who won’t let anything stand in the way of her quest, took five years to prepare for her attempt. She and her team scheduled swims across the North Channel from Ireland to Scotland, the Catalina Channel to the coast of California, the Molokai Channel in Hawaii, Cook Strait between the North and South islands of New Zealand, the Strait of Gibralter, Tsugaru Strait in Japan, and the English Channel.

Along the way, she knew she’d face threats from water cold enough to knock a swimmer unconscious, unrelenting currents, sharks, stinging jellyfish and fatigue. She invested tens of thousands of dollars in the effort, and enlisted the support of hundreds of supporters. She explains, on camera, that she’s taking on the challenge to set an example for her autistic son. The swims vary in length and duration, but the Catalina crossing took more than 19 hours, and pushed French to the brink of exhaustion. The relatively warm, clear waters of Hawaii might seem like a relief after that, but a tiger shark swirled directly underneath her at one point during that crossing. In New Zealand French had to dodge huge, high-speed ferry boats, and during the entire project she faced conflict with her support team and a constant mental battle over whether her swim challenge was negatively affecting her relationship with her son, who has autism.

“It’s been my dream year and my hell year,” French says at one point during the film. “Swimming’s always been the easy part.”

The film made its North American premiere at the Austin Film Festival. Photo courtesy “Against the Tides”

Stuckert, the director, and cinematographer Damian Paul Daniel answered a few questions after the screening. (Stucker will also participate in the Indie Film Track Panel on Documentary Storytelling at 11:30 a.m. Sunday in the assembly room at the Intercontinental Stephen F. Austin, 701 Congress Avenue.)

Stuckert says he knew immediately when he met French that he had a feature-length film on his hands. A mutual friend introduced the two.

“I remember the door opening and a pillow coming straight at my face,” Stuckert says. Beth and her son were in the midst of a pillow fight.

French never regretted what she did, Stuckert told the audience, and is now focusing her time and energy on making sure her son gets a good education.

Stukert spent four years making the film, which premiered in the UK last year. He and Daniel, the cinematographer, captured more than 800 hours of footage, much of it of French swimming, taken from vantage points high overhead, far below and right next to her as she chugged through the water. It’s visually beautiful, and puts the film viewer right in the water next to French and her bright yellow swim cap.

But if you think you know how “Against the Tides” ends, you might be surprised. A ripple went through our audience as the plot shifted, swept away on a new current.

That change reflects the real plot of the film, which isn’t so much about swimming as it is about life, motherhood and relationships.

The plot twist also caused some sponsors to cancel their financial support, and – at the time – made Stuckert think he had a weaker film.

He was wrong.

In the film, swimmer Beth French says she’s completely in her element when she’s in the water. Photo courtesy “Against the Tides”

For more information about the Austin Film Festival, which continues through Oct. 31, go to https://austinfilmfestival.com. For more information about the film, go to www.againstthetidesfilm.com.

 

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Keith Bell notches 11,111th day in a row of swimming

Keith Bell notches 11,111th day in a row of swimming

Milt Hein, left, manager of Deep Eddy Pool, stands with Keith Bell, right, who just logged his 11,111th day in a row of swimming. Family photo

Chalk up swim number 11,111 in a row for Keith Bell.

The retired Austin sports psychologist and former University of Texas swim coach slipped into the cool waters of Deep Eddy Pool this morning and knocked out 111 laps, continuing a streak he started more than 30 years ago.

You could call Bell a swimming enthusiast. That would be putting it mildly. He usually swims between 4,000 and 6,000 yards – or between 3.5 and 4.5 miles – each day, although some days he logs more than that.

He prefers Deep Eddy, which is filled with spring water, because the water is cooler than at most other pools around Austin. (“But don’t go there, it’s terrible,” he says, chuckling.) Sometimes, he swims in the lake. Monday, he kicked upstream on the San Marcos River, in a current so brisk he only moved forward an inch or so every minute.

Keith Bell, right, closes to lane line, swims laps with his wife, Sandy Neilson-Bell. Family photo

Bell’s current streak began in April 1989. 

“I wasn’t thinking about a streak, I was just swimming every day,” Bell says. “On my 60thbirthday, we had a big party and (my son) Bridger did a quiz about me and included how many days in a row had I swum. It was 6,000 or 7,000. Sometime after that it, occurred to me that I was closing in on 10,000 days.”

To mark that milestone, Bell swam 10,000 yards (that’s about 6 miles) and raised nearly $10,000 for charities that provide swim lessons. A portion of the money specifically went to adults, because Bell believes that if parents know how to swim safely, they’ll encourage their children to swim, too. And swimming, he notes, can enrich almost anyone’s life, no matter their age.

Bell swims whether he’s feeling great or not, although he rarely gets sick.

“If I don’t feel well, I just go and swim a couple of thousand (yards) easy,” he says. “It’s like going for a walk.”

Bell swam at Kenyon College in Ohio. He served as an assistant coach of the men’s swim team at Texas, then coached the first intercollegiate women’s team there. He’s also coached U.S. Masters programs and high school teams. He and his wife Sandy Neilson-Bell, a former Olympian, currently run a swim program for adults in Austin.

Does he plan to quit swimming anytime soon?

“Uh, no,” he says, like that’s the silliest question anyone could ever ask. “It’s a really nice part of the day for me.”

 

***

Deep Eddy Pool celebrated its 100thbirthday in 2016. Here’s an article I wrote about that. https://www.statesman.com/NEWS/20160903/Deep-Eddy-Pool-celebrates-100th-birthday-this-summer

 

 

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