Sweet and sturdy: Good Juju Energy Balls by distance runner Katie Visco

Sweet and sturdy: Good Juju Energy Balls by distance runner Katie Visco

Katie Visco, who ran across Australia in 2019 and runs Hot Love Soup, sells home-made energy balls, too. Photo courtesy Katie Visco

I’m always looking for stuff to eat while I’m out adventuring.

It needs to taste good, but it’s got to be sturdy, too, it’s wearing a tiny suit of armor. Cheese melts, fruit gets mushy and white bread smushes – I need something that holds up.

Ever hopeful, I ordered a sample tub of Good Juju Energy Balls, from former Austin resident (and ultra-long-distance runner) Katie Visco.

The balls taste vaguely like raw cookie dough. Photo courtesy Katie Visco

I met Visco and her husband Henley Phillips a few months ago, when I wrote about their human-powered trek across Australia. (Read the story at https://www.austin360.com/news/20200225/why-austin-woman-and-her-husband-decided-to-traverse-australia-by-foot-and-bike).

The sample tub I got featured two peanut butter cocoa cinnamon balls, three almond snickerdoodle balls and two peanut butter ginger coconut balls, each slightly smaller than a ping-pong ball. They tasted, to me, a tad like cookie dough – too sweet to eat more than one at a time, but made with real ingredients like rolled oats, honey, spices, and peanut or almond butter. My fave was the ginger-spiked one, made with coconut flakes and currents.

These are sweet – I couldn’t eat more than one in a sitting – but they can survive my kind of punishment. I tucked some in a baggie and stuffed them in the back of my bike jersey for a five-hour ride and they didn’t even crumble. They’d work for paddling and hiking, too.

Visco has been making and selling the balls for about seven years, and recently announced a subscription option – and if you order before the end of April you get a free care package (“meant to bring some joy and love to people during COVID times,” she says) that includes eight balls and two Kate’s Real Food bars.

Katie Visco sells Good Juju Energy Balls. Photo courtesy Katie Visco

Subscriptions last six months, and the balls are shipped every two months (choose 32, 48 or 72 balls per shipment), and there are always three or four flavors to choose from. Subscriptions start at $120; a one-time order of 24 balls costs $30 plus shipping.

Sign up for a subscription at https://forms.gle/B4HHfAv1VH9fJCjCA or place a one-time order at https://forms.gle/mLeMqkgqQLimeHii7.

About Pam

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Miss your biking friends? Join this online Texas Gravel & Cross Happy Hour on Wednesday

Miss your biking friends? Join this online Texas Gravel & Cross Happy Hour on Wednesday

Heidi Armstrong, an injury recovery coach, is the guest at the first-ever Texas Gravel & Cross Happy Hour on Wednesday. Pam LeBlanc photo

Have shelter-in-place orders thrown off your cycling mojo?

Capital City Racing will host the first Texas Gravel & Cross Happy Hour tomorrow on YouTube, so you can commiserate with other grounded athletes.

“You join in and tell us something funny, make a snarky comment, ask a question or say hi to your friends. It’s all about cyclists getting together to chat, laugh, cry and enjoy a cold one,” the invite reads.

Hosts Austin Walker, Leslie Reuter and John Russell will talk with Heidi Armstrong, founder of Injured Athletes Toolbox, about how to cope with the social paralysis brought on by the coronavirus shutdown.

Heidi Armstrong takes a break while biking at Big Bend National Park in 2018. Pam LeBlanc photo

Armstrong helps athletes overcome the mental and emotional fallout of injury. She learned from experience – she had eight surgeries and spent four years on crutches due to cycling injuries. (Learn more about Armstrong and her work at https://www.facebook.com/InjuredAthletesToolbox/
https://injuredathletestoolbox.com/ or read my 2013 story about here at https://www.statesman.com/article/20130923/NEWS/309239710.)

“It’s the shit nobody is really talking about but every one of us experiencing – isolation, frustration, and a longing for a bike ride with our friends,” an invitation to the virtual happy hour reads.

To join, tune into https://www.youtube.com/watch?v=0Yt2ZNcFkxU

at 7:30 p.m. Wednesday.

 

 

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I jumped in the lake at dawn today, and it felt great

I jumped in the lake at dawn today, and it felt great

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For the past 35 years, I’ve jump-started three-quarters of my days by leaping into water.

Swimming jolts me awake. It feels like a full-body hug from Mother Nature, and gives me time, inside my head, to think, subconsciously solve problems and even frame articles I’m writing for newspapers and magazines. It’s a magic elixir for me, and therefore no coincidence that some of my favorite sports – scuba diving, water skiing, paddling – take place in the water.

The suspension of my morning workouts at Western Hills Athletic Club, where I’ve been knocking out a couple of miles four or five days a week for years, plus the closure of public swimming pools, has made me a tad cranky.

But after five weeks out of the water, I’ve logged four swims in the past week. Friends – and in two instances complete strangers – have reached out to offer access to their home pools. I’m beyond grateful.

This morning, it got even better.

A friend with access to a private dock invited me to join him for an hour-long dawn swim around a cove in Lake Austin.

Stretching my arms out and watching my hands plunge through a blue-green veil of water as the sun rose sent shivers of happiness through my body. We circled the entire cove – nearly a mile – as the sun progressively lit the shoreline with light. No boats, no people, no sound, just brisk water and dappled light.

I swam a little more, popping my head out to admire the rocky cliff on one side of the cove, and the Volkswagen-sized boulder at the tip of a point reaching out on the other. A fish splashed. I bumped into some submerged sticks, then rolled over on my back and floated, staring up at the sky.

Nothing out in this cove has changed much since the shelter-in-place order. And that felt reassuring.

 

 

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Someone is trashing the new one-way signs along the Butler Trail

Someone is trashing the new one-way signs along the Butler Trail

The Butler Hike-and-Bike Trail was converted to a one-way route last week. Photo courtesy The Trail Foundation

Not everyone agrees with the new temporary, one-way direction of the Butler Hike-and-Bike Trail.

The city of Austin Parks and Recreation Department converted the trail to a clockwise-only route last week, in an effort to minimize face-to-face contact among users.

Simple, right? Not that hard to follow, if you’re going to go against recommendations to steer clear of the trail during the coronavirus pandemic.

The Trail Foundation, the non-profit organization that maintains and enhances the 10-mile loop around Lady Bird Lake, spent $6,000 to make and install more than 300 signs noting the change. At the same time, the foundation has asked people to avoid the trail right now, because it’s difficult to maintain a 6-foot distance from other users at pinch points along the route.

Somebody has been removing and trashing the one-way direction signs installed on the trail. Photo courtesy The Trail Foundation

According to Trail Foundation counters, about 85 percent of trail users have heeded the one-way rule, which went into effect last week, but many of the directional signs have been reversed, ripped in half or left by the trash.

Come on, Austin, we’re better than this.

Now, foundation staff members are asking anyone who does use the trail to put back up any downed or misplaced signs. And remember, if you do use the trail, please wear a face covering.

“It’s been a struggle for us because it’s against our grain and mission to discourage people from coming. We love this place and it offers wonderful access to nature, but in this moment, it also presents some hazards,” said Heidi Anderson, CEO of The Trail Foundation.

Come on, Austin. We’re better than this.

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An Allandale scavenger hunt: Aliens, ducks, a giant spider and more!

An Allandale scavenger hunt: Aliens, ducks, a giant spider and more!

I’ve lived in the Allandale neighborhood for more than 20 years, but until the past few months had no idea we were home to an alien landing site.

Sure, I knew about the Spider Tree, but had never quite noticed the stump full of little ducks. It turns out that we’re home to all kinds of quirky and interesting distractions, from an orange-and-white cat that serves as mayor of one street to a bicycle that supports a mailbox on another.

Here’s a scavenger hunt to help you discover some new treasures in our neighborhood during the city’s shelter-in-place order. They’re all located in an area bordered by Loop 1 MoPac to the west, Burnet Road to the east, Foster Lane to the north, and Koenig Lane to the south.

Stuck? Email pamleblancadventures@gmail.com for the locations of anyplace you can’t find.

1. Bob the Cat is the mayor of his street in Allandale. He’s even got his own sign! 

 

2. Aliens have invaded this site in Allandale, and if you ask nicely, they’ll take you home with them.

 

A closeup of the aliens, which appear friendly but a little worn from their travels.

 

 3. This bicycle was repurposed as a mailbox support. And if you look closely, you’ll notice a tiny duck sitting on the top.

 

 4. The giant Spider Tree wears different decorations for different holidays. 

 

 5. A flock of little ducks makes its home on a big stump. 

 

 

 6. Everyone is welcome to sit a while on this colorful bench. Pam LeBlanc photo

 

 7. A wooden bike and pedestrian bridge makes it easy to get around our neighborhood. 

 

8. Huge mutant butterflies have landed on the side of a house in our neighborhood.

 

 9. This old cemetery in Allandale dates back to at least 1851. 

 

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More backyard gear testing: The Marmot Limelight tent

More backyard gear testing: The Marmot Limelight tent

Our palatial new Marmot Limelight tent set up in our backyard in the Allandale neighborhood of Austin. Pam LeBlanc photo

Last year, during a January trip to Big Bend Ranch State Park, my husband and I set up our tent at a group camp site, about 20 yards from our truck, just as a massive cold front blew in.

I hunkered under a blanket as Chris grilled steaks, and we retreated to the truck to eat dinner. Then, as temperatures dropped into the 30s and a stiff wind buffeted our 10-year-old tent, we made a run for it. We flopped onto the huge inflatable mattress we’d tucked inside our tent, and attempted to sleep.

The aging Mountain Hardwear Lightpath 3 didn’t hold up, though. The seals along the zipper delaminated, and the wind howled through the now-gaping side flaps of the tent. Then, our inflatable mattress slowly caved in as the hours ticked on. Sometime around 1 a.m., I awoke, flat on the ground, shivering, the mattress deflated.

I expect to suffer a tad when I’m backpacking. I sacrifice luxury for weight, and besides, I’m so tired when I crawl in my tent that I don’t notice I’m sleeping on sharp rocks.

Look how much room in here! And since this is “car camping,” we pulled out the heavy and non-technical sleeping stuff. Chris LeBlanc photo

But when I car camp, I want a modicum of wilderness luxury. I like a bigger tent and a thicker sleeping pad. And I don’t want to wind up flat on the ground.

That old tent had taken us on some wonderful trips, but it was time for a replacement. Last night we tested our new car-camping setup in the backyard, in Round 2 of my shelter-in-place gear-testing adventure.

This time we popped up a new three-person Marmot Limelight tent (https://www.marmot.com/limelight-3-person-tent-27940.html) and puffed up a thick queen-sized air mattress (the pump that came with it sucked; we had to call in reinforcements) that we ordered separately from Amazon (https://www.amazon.com/gp/product/B00CWZE642/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1).

The tent? Amazing. Cavernous. Completely screened in on top, so if you remove the fly you can sleep while stargazing. Zippered entryways on two sides, roll-back flaps, pockets for stowing stuff like glasses and books, and a lovely russet color.

The tent was pretty basic to set up, but not as easy as our tiny backpacking tent (a Big Agnes Copper Spur). It’s big, and that made it a little tougher to wrangle.

One thing I noticed? More road noise last night. When I camped two weeks ago, I hardly heard a passing car on Loop 1 Mopac. More people are venturing out late at night, during the shelter-in-place order, apparently.

The best part of last night’s experience? Waking up this morning, rolling over to grab a few more minutes of snooze time, then staggering into the house, where Chris had already prepared a plate of bacon, fried eggs and grits, the perfect camper’s breakfast, for me.

About Pam

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